Healthy Thanksgiving Cooking Class Sat. 10/24

"Make Those Thanksgiving Favorites Healthier"!!!

A Cooking Class by Cooking Zen

Saturday Oct. 24th @ 1pm

* How to choose a proper and ethically raised Turkey (or Tofurkey!!!)

* How to prepare that Turkey to maximize flavor and cut the fat

* Healthy and delicious side dishes:

Mashed Potatoes without all that butter & cream

Low Carb Stuffing with big flavor

Other Whole Grain Options

Healthier Gravy

Delicious Veggies

This class is limited to 12 people so reserve your spot now by calling 516-650-0977 or email cookingzen@yahoo.com

Fee: $35

@ Cooking Zen HQ

16 Pearl Street

Bethpage, NY 11714

516-650-0977

cookingzen@yahoo.com

http://www.cookingzen.com/

Mindful Eating Workshop

Cooking Zen presents a workshop on "Mindful Eating and Cooking" at Yoga Rocks in Oyster Bay, NY on Sat. Sept 12th from 2-4pm...Please call Yoga Rocks to pre-register 516-624-YOGA (9642)..$35...Eat Better = Live Better

Cooking Zen at Whole Foods Jericho NY

I will be at Whole Foods in Jericho NY on Monday, August 10th from 5-8pm giving a talk about conscious eating and all things Cooking Zen (some delicious snack will be involved as well)...Please join me if you can..This is a Green Drinks Long Island event:

Whole Foods: 429 North BroadwayJericho, NY 11753-2106Phone: 516.932.1733

Cooking Zen

Cooking Zen Launches in September!!!......This will be a space where i post recipes, general news and things going with me and Cooking Zen....Please stayed tuned.....Namaste, Zane